New book for the new year
I’m starting 2015 by concluding the What Jo Said Wellness Series with an alternative take on finding freedom from sugar (as well as other things that may be holding you back). This week 10 ways to live...
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The Golden Temple, the Great Swindle and the Burning Ghats
The following is based on an excerpt of a chapter from my upcoming book on love. While in Amritsar I visited the Golden Temple, also known as Harmandir Sahib, a place of the utmost holiness in the...
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Same same but different and always on the run
The following is an excerpt based on a chapter of my new book on love. During my stay in Dharamkot, a shanti yoga village north of Dharamsala, I became something of a magnet for the waifs and strays...
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The day I lost my yoga mat, lost the plot, then met the Dalai Lama (sort of)
The following is another offering based on my upcoming book, On Love. A 12-month dream trip came to an abrupt end after only two months due to what can only be described as a traumatic personal...
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On place and creating a life from which you no longer wish to escape
The following is based on an excerpt from a chapter of my upcoming book on love. It’s a wonder I even know which time zone I’m in right now. In the past week I’ve been to Bali then Singapore, and now...
View ArticleLive the sweet life without sugar
Want to quit sugar? Take two minutes to listen to the snippet below. It’s a reading from the ebook I wrote to help you get over the sweet stuff. Sugar changes lives. It transforms the way we feel about...
View ArticleGet a free ebook and a relationship refresh after V-Day!
There’s a lot of advice on self-love doing the rounds right now. And rightly so. Whether you’re in a relationship or not, the pressure was on this weekend to be aglow with loving kindness. I’m all for...
View ArticleGet a free ebook and find your flow
Imagine waking up every day to the heady combination of having both freedom and purpose, however you might visualise these things. This is how we could describe your flow, which runs much deeper than...
View ArticleLove your body more than the binge this Easter
The shelves are laden with chocolate eggs. We know it’s coming: that weekend of indulgence, the next best thing since Christmas feasting. But this indulgence quickly becomes self-sabotage. And treats...
View ArticleDo you know your own worth? (Find it with my final book giveaway)
Money, money, money – do you want more of it? Or do you want to do more with what you already have? Our attitudes towards cash tell us so much about our attitudes towards ourselves. I wrote an ebook...
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